Move Better. Feel Stronger. Recover Faster.
Download your free Recovery Blueprint and learn how top athletes rebuild mobility and strength without pain.
Move Better. Feel Stronger. Recover Faster.
Download your free Recovery Blueprint and learn how top athletes rebuild mobility and strength without pain.
Backed by Science
Our methods are rooted in clinical evidence to ensure optimal results and lasting relief.
Used by Elite Athletes
Our methods are rooted in clinical evidence to ensure optimal results and lasting relief.
Personalized Recovery
Our methods are rooted in clinical evidence to ensure optimal results and lasting relief.
The Recovery Blueprint
5 Proven Methods to Eliminate Pain and Rebuild Strength Naturally
At Castle Athletics & Recovery, we’ve helped hundreds of athletes and professionals move without pain again not through shortcuts, but through proven techniques that restore the body’s natural strength and balance.
Inside this free guide, you’ll find five science-backed methods that will help you prevent injury, speed up recovery, and perform at your best
Discover which recovery methods fit your lifestyle
Get actionable steps to restore performance safely
Learn the key causes of pain most people overlook
Backed by Science
Our methods are rooted in clinical evidence to ensure optimal results and lasting relief.
Used by Elite Athletes
Our methods are rooted in clinical evidence to ensure optimal results and lasting relief.
Personalized Recovery
Our methods are rooted in clinical evidence to ensure optimal results and lasting relief.
The Recovery Blueprint
5 Proven Methods to Eliminate Pain and Rebuild Strength Naturally
At Castle Athletics & Recovery, we’ve helped hundreds of athletes and professionals move without pain again not through shortcuts, but through proven techniques that restore the body’s natural strength and balance.
Inside this free guide, you’ll find five science-backed methods that will help you prevent injury, speed up recovery, and perform at your best
Discover which recovery methods fit your lifestyle
Get actionable steps to restore performance safely
Learn the key causes of pain most people overlook
Meet Dr. Sam Castillo
Led by Dr. Sam Castillo, Castle Athletics & Recovery blends performance therapy with athletic recovery to help you stay strong, pain-free, and ready for what’s next. Dr. Castillo believes in a proactive approach, treating the cause of the dysfunction to prevent future issues, rather than just chasing symptoms.
His philosophy is built on the five methods you'll find in the Blueprint: Soft Tissue Therapy, Body Tempering, Cupping, Corrective Exercise, and Active Recovery Protocols. These techniques are seamlessly integrated to create a robust and personalized path back to peak performance.
Real Results from Real People
case study
Chris’s Recovery Journey
Nicole’s Recovery Journey
Meet Dr. Sam Castillo
Led by Dr. Sam Castillo, Castle Athletics & Recovery blends performance therapy with athletic recovery to help you stay strong, pain free, and ready for what’s next. Dr. Castillo believes in a proactive approach, treating the cause of the dysfunction to prevent future issues, rather than just chasing symptoms.
His philosophy is built on the five methods you'll find in the Blueprint: Soft Tissue Therapy, Body Tempering, Cupping, Corrective Exercise, and Active Recovery Protocols. These techniques are seamlessly integrated to create a robust and personalized path back to peak performance.
Real Results from Real People
case study
Chris’s Recovery Journey
Nicole’s Recovery Journey
Take control of your recovery today.
Download your free guide below and get back to doing what you love — pain-free.
Take control of your recovery today.
Download your free guide below and get back to doing what you love — pain-free.